Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 654.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.3 mg |
| Potassium | 4,486.4 mg |
| Total Carbohydrate | 133.6 g |
| Dietary Fiber | 34.4 g |
| Sugars | 11.5 g |
| Protein | 32.7 g |
| Vitamin A | 233.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 136.3 % |
| Vitamin C | 1,287.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 60.0 % |
| Calcium | 45.2 % |
| Copper | 49.2 % |
| Folate | 154.0 % |
| Iron | 65.5 % |
| Magnesium | 75.7 % |
| Manganese | 128.9 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 49.1 % |
| Phosphorus | 76.2 % |
| Riboflavin | 61.0 % |
| Selenium | 31.1 % |
| Thiamin | 65.9 % |
| Zinc | 31.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Medley from Vegetarian Times Cook Book
View the full Potato Medley from Vegetarian Times Cook Book Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Medley from Vegetarian Times Cook Book
318 calories of Potato, raw, (1.25 large (3" to 4-1/4" dia.))
172 calories of Broccoli, fresh, (7 cup, chopped)
32 calories of Scallions, raw, (1 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Potato Medley from Vegetarian Times Cook Book
318 calories of Potato, raw, (1.25 large (3" to 4-1/4" dia.))
172 calories of Broccoli, fresh, (7 cup, chopped)
32 calories of Scallions, raw, (1 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
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