Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 5.1 mg |
| Sodium | 230.1 mg |
| Potassium | 378.1 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.3 g |
| Protein | 9.4 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.7 % |
| Copper | 14.1 % |
| Folate | 7.2 % |
| Iron | 10.7 % |
| Magnesium | 13.7 % |
| Manganese | 83.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 17.7 % |
| Riboflavin | 8.6 % |
| Selenium | 41.9 % |
| Thiamin | 13.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spaghetti Squash and Pasta
View the full Baked Spaghetti Squash and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spaghetti Squash and Pasta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
21 calories of Spaghetti Squash, (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Mozzarella Cheese, part skim milk, (6.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Spaghetti Squash and Pasta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
21 calories of Spaghetti Squash, (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Mozzarella Cheese, part skim milk, (6.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
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