Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.8 mg |
| Potassium | 55.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 1.8 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.1 % |
| Copper | 1.3 % |
| Folate | 3.3 % |
| Iron | 4.2 % |
| Magnesium | 1.3 % |
| Manganese | 5.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.7 % |
| Selenium | 1.7 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiina's Spanish Rice
View the full Tiina's Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiina's Spanish Rice
20 calories of Olive Oil, (0.17 tbsp)
16 calories of White Rice, long grain, cooked, (0.08 cup)
15 calories of petite diced tomatoes w/green chilis, (0.29 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Fat free low sodium chicken broth, (0.17 cup)
2 calories of Chili powder, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
Calories per serving of Tiina's Spanish Rice
20 calories of Olive Oil, (0.17 tbsp)
16 calories of White Rice, long grain, cooked, (0.08 cup)
15 calories of petite diced tomatoes w/green chilis, (0.29 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Fat free low sodium chicken broth, (0.17 cup)
2 calories of Chili powder, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
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