Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 490.0 mg |
| Potassium | 629.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.0 g |
| Protein | 4.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 99.4 % |
| Vitamin D | 3.9 % |
| Vitamin E | 2.4 % |
| Calcium | 8.6 % |
| Copper | 6.7 % |
| Folate | 17.8 % |
| Iron | 8.4 % |
| Magnesium | 8.8 % |
| Manganese | 20.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 9.3 % |
| Selenium | 2.8 % |
| Thiamin | 7.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Indian Cauliflower Soup
View the full Spiced Indian Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Indian Cauliflower Soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
18 calories of Dannon Light & Fit Vanilla Yogurt, 8 oz, (0.16 serving)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Knorr Vegetarian Vegetable Bouillon, 1/2 cube or 1 cup prepared, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Garlic, (0.19 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spiced Indian Cauliflower Soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
18 calories of Dannon Light & Fit Vanilla Yogurt, 8 oz, (0.16 serving)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Knorr Vegetarian Vegetable Bouillon, 1/2 cube or 1 cup prepared, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Garlic, (0.19 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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