Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 5.1 mg |
| Sodium | 456.5 mg |
| Potassium | 132.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.7 g |
| Protein | 4.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 2.7 % |
| Copper | 4.1 % |
| Folate | 2.7 % |
| Iron | 3.9 % |
| Magnesium | 5.6 % |
| Manganese | 10.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.9 % |
| Selenium | 3.0 % |
| Thiamin | 2.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Salad
View the full Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Salad
116 calories of Canola Oil, (0.06 cup)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Ramen Noodles, Oriental flavor, (0.13 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Asian Chicken Salad
116 calories of Canola Oil, (0.06 cup)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Ramen Noodles, Oriental flavor, (0.13 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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