Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 51.7 mg |
| Sodium | 84.9 mg |
| Potassium | 378.4 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 21.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 42.9 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.6 % |
| Copper | 5.2 % |
| Folate | 7.4 % |
| Iron | 14.0 % |
| Magnesium | 7.2 % |
| Manganese | 9.2 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 10.5 % |
| Selenium | 30.4 % |
| Thiamin | 9.9 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic, Rosemary Steak Over Rice
View the full Balsamic, Rosemary Steak Over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic, Rosemary Steak Over Rice
120 calories of Beef, round steak, (0.20 lb)
48 calories of Olive Oil, (0.40 tbsp)
41 calories of White Rice, long grain, cooked, (0.20 cup)
10 calories of Balsamic Vinegar, (1.20 tbsp)
2 calories of Lemon Juice, (0.30 fl oz)
2 calories of Rosemary, dried, (0.40 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
Calories per serving of Balsamic, Rosemary Steak Over Rice
120 calories of Beef, round steak, (0.20 lb)
48 calories of Olive Oil, (0.40 tbsp)
41 calories of White Rice, long grain, cooked, (0.20 cup)
10 calories of Balsamic Vinegar, (1.20 tbsp)
2 calories of Lemon Juice, (0.30 fl oz)
2 calories of Rosemary, dried, (0.40 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
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