Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 891.9 mg |
| Potassium | 1,050.8 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 13.6 g |
| Sugars | 7.0 g |
| Protein | 15.6 g |
| Vitamin A | 98.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 157.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 20.0 % |
| Copper | 29.1 % |
| Folate | 31.0 % |
| Iron | 23.2 % |
| Magnesium | 25.2 % |
| Manganese | 49.4 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 33.8 % |
| Riboflavin | 17.6 % |
| Selenium | 14.0 % |
| Thiamin | 21.3 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Southwest Vegetable Chili
View the full Diabetic Southwest Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Southwest Vegetable Chili
92 calories of Beans, red kidney, (108.25 grams)
41 calories of Brown Rice, long grain, (0.19 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Stewed Tomatoes, (102.75 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Garlic, (1 cloves)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Chili powder, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Diabetic Southwest Vegetable Chili
92 calories of Beans, red kidney, (108.25 grams)
41 calories of Brown Rice, long grain, (0.19 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Stewed Tomatoes, (102.75 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Garlic, (1 cloves)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Chili powder, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
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