Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 9.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 4.5 mg
Sodium 891.9 mg
Potassium 1,050.8 mg
Total Carbohydrate 49.6 g
Dietary Fiber 13.6 g
Sugars 7.0 g
Protein 15.6 g
Vitamin A 98.2 %
Vitamin B-12 1.7 %
Vitamin B-6 22.9 %
Vitamin C 157.7 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 20.0 %
Copper 29.1 %
Folate 31.0 %
Iron 23.2 %
Magnesium 25.2 %
Manganese 49.4 %
Niacin 17.2 %
Pantothenic Acid 10.1 %
Phosphorus 33.8 %
Riboflavin 17.6 %
Selenium 14.0 %
Thiamin 21.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Southwest Vegetable Chili

View the full Diabetic Southwest Vegetable Chili Recipe & Instructions
Submitted by: NHSTITCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Southwest Vegetable Chili

92 calories of Beans, red kidney, (108.25 grams)

41 calories of Brown Rice, long grain, (0.19 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Stewed Tomatoes, (102.75 grams)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Garlic, (1 cloves)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Chili powder, (0.06 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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