Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 16.2 mg
Potassium 388.2 mg
Total Carbohydrate 57.1 g
Dietary Fiber 8.4 g
Sugars 0.8 g
Protein 12.9 g
Vitamin A 43.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.5 %
Copper 16.2 %
Folate 55.1 %
Iron 23.1 %
Magnesium 13.3 %
Manganese 39.1 %
Niacin 16.1 %
Pantothenic Acid 6.4 %
Phosphorus 20.6 %
Riboflavin 11.8 %
Selenium 45.4 %
Thiamin 27.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta and Lentils - Vegetarian

View the full Pasta and Lentils - Vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta and Lentils - Vegetarian

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

71 calories of Lentils, (0.31 cup)

14 calories of Onions, raw, (0.25 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))


Nutrition & Calorie Comments  

I found there was too high of a pasta to stuff ratio. Less pasta would help. I also added some olive oil (but I guess if watching fat/calories more then you'd want to avoid it).