Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 1.8 mg
Sodium 283.3 mg
Potassium 208.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.9 g
Sugars 1.4 g
Protein 7.6 g
Vitamin A 11.7 %
Vitamin B-12 12.0 %
Vitamin B-6 3.5 %
Vitamin C 11.9 %
Vitamin D 5.0 %
Vitamin E 4.7 %
Calcium 5.3 %
Copper 2.5 %
Folate 9.9 %
Iron 3.7 %
Magnesium 2.2 %
Manganese 8.2 %
Niacin 1.3 %
Pantothenic Acid 6.1 %
Phosphorus 12.2 %
Riboflavin 28.8 %
Selenium 13.0 %
Thiamin 7.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Cheese/Fruit Danish

View the full Low-Cal Cheese/Fruit Danish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Cheese/Fruit Danish

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

31 calories of Blueberries, fresh, (0.38 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

16 calories of Cream Cheese, Fat Free, (16.50 grams)

12 calories of Whole Wheat Flour, (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Splenda, (3.50 tsp)


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