Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.8 mg |
| Potassium | 796.0 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.1 g |
| Protein | 3.2 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.8 % |
| Copper | 14.1 % |
| Folate | 7.5 % |
| Iron | 7.8 % |
| Magnesium | 8.6 % |
| Manganese | 22.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.9 % |
| Selenium | 2.0 % |
| Thiamin | 10.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Roots
View the full Roasted Roots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Roots
70 calories of Red Potato, (100 grams)
32 calories of Yams, (0.20 cup, cubes)
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 medium (2" dia, 5" long, raw))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Garlic, (0.80 cloves)
2 calories of Rosemary, dried, (0.20 tbsp)
Calories per serving of Roasted Roots
70 calories of Red Potato, (100 grams)
32 calories of Yams, (0.20 cup, cubes)
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 medium (2" dia, 5" long, raw))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Garlic, (0.80 cloves)
2 calories of Rosemary, dried, (0.20 tbsp)
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