Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 123.4
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 40.5 mg
Sodium 265.9 mg
Potassium 82.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 4.5 g
Vitamin A 2.5 %
Vitamin B-12 3.4 %
Vitamin B-6 1.6 %
Vitamin C 0.3 %
Vitamin D 4.3 %
Vitamin E 2.3 %
Calcium 9.8 %
Copper 2.7 %
Folate 1.3 %
Iron 2.0 %
Magnesium 2.4 %
Manganese 8.8 %
Niacin 0.3 %
Pantothenic Acid 2.5 %
Phosphorus 7.1 %
Riboflavin 6.2 %
Selenium 4.4 %
Thiamin 2.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angel's Whole wheat pecan pancakes

View the full Angel's Whole wheat pecan pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angel's Whole wheat pecan pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

25 calories of Pecans, (0.03 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Egg, fresh, whole, raw, (0.19 large)

10 calories of carnation instant nonfat dry milk, (0.04 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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