Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 51.0 mg |
| Sodium | 466.5 mg |
| Potassium | 1,257.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.3 g |
| Protein | 22.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 45.6 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.8 % |
| Copper | 5.9 % |
| Folate | 15.1 % |
| Iron | 14.4 % |
| Magnesium | 10.1 % |
| Manganese | 10.9 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 13.7 % |
| Selenium | 26.3 % |
| Thiamin | 11.7 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Veggie Stew
View the full Beef Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Veggie Stew
103 calories of Beef, tip round, (0.19 lb)
57 calories of Russet potatoes, (76.50 gram(s))
31 calories of Hunts diced Tomatoes, (0.44 cup)
22 calories of mix veggies, (31 gram(s))
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
10 calories of Celery, raw, (0.50 cup, strips)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Beef Veggie Stew
103 calories of Beef, tip round, (0.19 lb)
57 calories of Russet potatoes, (76.50 gram(s))
31 calories of Hunts diced Tomatoes, (0.44 cup)
22 calories of mix veggies, (31 gram(s))
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
10 calories of Celery, raw, (0.50 cup, strips)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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