Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 48.3 mg |
| Sodium | 786.0 mg |
| Potassium | 144.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 13.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.7 % |
| Copper | 3.1 % |
| Folate | 1.8 % |
| Iron | 5.5 % |
| Magnesium | 8.4 % |
| Manganese | 3.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 19.1 % |
| Riboflavin | 1.7 % |
| Selenium | 26.0 % |
| Thiamin | 2.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Salad
View the full Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Salad
57 calories of Imitation Alaskan King Crab, (56.33 grams)
34 calories of lobster pollock, (37.83 gram(s))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
14 calories of Shrimp, cooked, (2.50 large)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Dill weed, dried, (0.33 tsp)
Calories per serving of Seafood Salad
57 calories of Imitation Alaskan King Crab, (56.33 grams)
34 calories of lobster pollock, (37.83 gram(s))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
14 calories of Shrimp, cooked, (2.50 large)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Dill weed, dried, (0.33 tsp)
Calories in Similar Recipes
- This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but...
- This recipe makes a lot--I freeze some for later. Or, you could cut it in half. It's really filling...
- mix, broil and eat!
- A stir fry, with easily changeable ingredients.
- A light but satisfying seafood pasta dish
- One of my favorite recipes, lightened up by using a canola oil-based crust, and egg whites instead of...
- A touch of ranch dressing gives this dish a delightful spin.
- Really easy... no time at all to make. Great for lunch potlucks and picnics.
- Something we used to make when I was little, only with ALOT more red meat, and ALOT less seafood. The...
-
Found on:
http://familyfun.go.com/recipes
/california-sushi-wrap-686987/