Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.1 mg |
| Potassium | 930.6 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.2 g |
| Protein | 5.0 g |
| Vitamin A | 103.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 282.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.5 % |
| Calcium | 12.6 % |
| Copper | 16.1 % |
| Folate | 28.6 % |
| Iron | 12.2 % |
| Magnesium | 13.6 % |
| Manganese | 28.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 9.8 % |
| Selenium | 9.0 % |
| Thiamin | 13.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and red cabbage salad
View the full Carrot and red cabbage salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and red cabbage salad
179 calories of Olive Oil, (1.50 tbsp)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
29 calories of Sunflower Seeds, without salt, (5 grams)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Radishes, (2.50 medium (3/4" to 1" dia))
Calories per serving of Carrot and red cabbage salad
179 calories of Olive Oil, (1.50 tbsp)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
29 calories of Sunflower Seeds, without salt, (5 grams)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Radishes, (2.50 medium (3/4" to 1" dia))
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