Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 359.9
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 281.1 mg
Potassium 1,242.8 mg
Total Carbohydrate 60.0 g
Dietary Fiber 13.0 g
Sugars 0.1 g
Protein 19.6 g
Vitamin A 0.2 %
Vitamin B-12 1.3 %
Vitamin B-6 11.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 20.3 %
Copper 31.6 %
Folate 43.6 %
Iron 46.7 %
Magnesium 34.6 %
Manganese 70.1 %
Niacin 2.9 %
Pantothenic Acid 5.5 %
Phosphorus 25.2 %
Riboflavin 6.5 %
Selenium 7.5 %
Thiamin 17.8 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chili

View the full White Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chili

307 calories of Beans, white, (1 cup)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Green Chiles (Whole), (0.67 oz)


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