Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.6
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.1 g
Cholesterol 27.0 mg
Sodium 376.4 mg
Potassium 202.5 mg
Total Carbohydrate 37.8 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 5.3 g
Vitamin A 4.4 %
Vitamin B-12 2.5 %
Vitamin B-6 8.7 %
Vitamin C 11.6 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 16.5 %
Copper 4.7 %
Folate 14.7 %
Iron 9.9 %
Magnesium 4.7 %
Manganese 17.7 %
Niacin 10.6 %
Pantothenic Acid 3.9 %
Phosphorus 9.6 %
Riboflavin 15.3 %
Selenium 4.1 %
Thiamin 19.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffy Bannana Pancakes with Blueberries

View the full Puffy Bannana Pancakes with Blueberries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffy Bannana Pancakes with Blueberries

73 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.16 cup)

41 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.09 cup)

25 calories of Margarine, soft, (0.75 tsp)

20 calories of Blueberries, fresh, (0.25 cup)

20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Honey, (0.13 tbsp)

7 calories of Milk, nonfat, (0.09 cup)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I cannot rate this recipe yet, since I haven't cooked it yet. The description sound delicious, but there is one small problem. You have not included any measurements in your ingredients list! I think I've figured them out, based on the nutritional profile, but Geez! Could you make it clearer?