Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 4.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 4.4 mg
Sodium 772.4 mg
Potassium 541.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 4.3 g
Vitamin A 25.3 %
Vitamin B-12 1.3 %
Vitamin B-6 14.1 %
Vitamin C 64.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 12.6 %
Copper 10.1 %
Folate 8.1 %
Iron 6.1 %
Magnesium 8.6 %
Manganese 19.7 %
Niacin 6.5 %
Pantothenic Acid 4.4 %
Phosphorus 10.6 %
Riboflavin 5.6 %
Selenium 3.5 %
Thiamin 8.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cascades Ratatoille

View the full Cascades Ratatoille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cascades Ratatoille

30 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.44 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Margarine, hard, (0.50 tsp)

14 calories of Eggplant, fresh, (0.67 cup, cubes)

8 calories of Green Peppers (bell peppers), (0.22 cup, chopped)

6 calories of Zucchini, (37.78 grams)

5 calories of Tomato juice, without salt added, (-0.11 cup)

3 calories of Onions, raw, (0.06 large)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.06 tbsp)


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