Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 98.2 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.5 g |
| Protein | 4.3 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.1 % |
| Copper | 1.4 % |
| Folate | 18.3 % |
| Iron | 4.5 % |
| Magnesium | 2.7 % |
| Manganese | 16.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.1 % |
| Selenium | 3.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine/Spinach Salad With Mandarin Oranges
View the full Romaine/Spinach Salad With Mandarin Oranges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine/Spinach Salad With Mandarin Oranges
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Dole Mandarin Oranges, (0.13 cup)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Romaine/Spinach Salad With Mandarin Oranges
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Dole Mandarin Oranges, (0.13 cup)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
2 calories of Spinach, fresh, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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