Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.5 mg |
| Potassium | 417.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.3 g |
| Protein | 1.8 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.3 % |
| Copper | 7.3 % |
| Folate | 17.1 % |
| Iron | 5.2 % |
| Magnesium | 6.9 % |
| Manganese | 12.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.4 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh & Clean Guacamole
View the full Fresh & Clean Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh & Clean Guacamole
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Salt, (0.17 dash)
Calories per serving of Fresh & Clean Guacamole
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Salt, (0.17 dash)
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