Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.5 mg |
| Sodium | 236.6 mg |
| Potassium | 232.4 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.2 g |
| Protein | 3.7 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 14.5 % |
| Copper | 8.5 % |
| Folate | 14.6 % |
| Iron | 23.4 % |
| Magnesium | 10.0 % |
| Manganese | 37.2 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.3 % |
| Selenium | 13.1 % |
| Thiamin | 21.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apples and oats with chocolate
View the full apples and oats with chocolate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apples and oats with chocolate
66 calories of Brown Sugar, (0.08 cup, packed)
60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)
26 calories of Apples, fresh with skin, (0.40 cup, quartered or chopped)
24 calories of Margarine like spread, approximately 40% fat, (0.03 cup)
8 calories of Milk, nonfat, (0.10 cup)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Splenda, (4.80 tsp)
Calories per serving of apples and oats with chocolate
66 calories of Brown Sugar, (0.08 cup, packed)
60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)
26 calories of Apples, fresh with skin, (0.40 cup, quartered or chopped)
24 calories of Margarine like spread, approximately 40% fat, (0.03 cup)
8 calories of Milk, nonfat, (0.10 cup)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Splenda, (4.80 tsp)
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