Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.5 mg
Sodium 236.6 mg
Potassium 232.4 mg
Total Carbohydrate 38.9 g
Dietary Fiber 3.5 g
Sugars 0.2 g
Protein 3.7 g
Vitamin A 21.8 %
Vitamin B-12 1.6 %
Vitamin B-6 23.0 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 14.5 %
Copper 8.5 %
Folate 14.6 %
Iron 23.4 %
Magnesium 10.0 %
Manganese 37.2 %
Niacin 16.0 %
Pantothenic Acid 3.4 %
Phosphorus 11.6 %
Riboflavin 12.3 %
Selenium 13.1 %
Thiamin 21.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apples and oats with chocolate

View the full apples and oats with chocolate Recipe & Instructions
Submitted by: DAANGIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apples and oats with chocolate

66 calories of Brown Sugar, (0.08 cup, packed)

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)

26 calories of Apples, fresh with skin, (0.40 cup, quartered or chopped)

24 calories of Margarine like spread, approximately 40% fat, (0.03 cup)

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Vanilla Extract, (0.10 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Splenda, (4.80 tsp)


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