Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.3 g
Cholesterol 60.3 mg
Sodium 58.6 mg
Potassium 804.5 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 22.9 g
Vitamin A 11.8 %
Vitamin B-12 43.2 %
Vitamin B-6 46.9 %
Vitamin C 49.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.6 %
Copper 21.2 %
Folate 9.2 %
Iron 9.4 %
Magnesium 12.7 %
Manganese 21.9 %
Niacin 45.8 %
Pantothenic Acid 19.1 %
Phosphorus 25.3 %
Riboflavin 27.5 %
Selenium 58.0 %
Thiamin 20.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oven poached salmon

View the full oven poached salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven poached salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

40 calories of White Wine, (2 fl oz)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Garlic, (1 clove)

0 calories of Basil, (3 leaves)


Nutrition & Calorie Comments  

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