Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.9 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 17.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.1 mg |
| Potassium | 1,003.2 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 15.1 g |
| Sugars | 5.7 g |
| Protein | 8.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 7.0 % |
| Copper | 21.3 % |
| Folate | 53.8 % |
| Iron | 15.9 % |
| Magnesium | 19.4 % |
| Manganese | 51.5 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 28.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 25.0 % |
| Selenium | 22.9 % |
| Thiamin | 22.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in advocado sandwich
View the full advocado sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of advocado sandwich
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
0 calories of mrs dash salt free orginal blend, (0.25 cup)
0 calories of mrs dash salt free orginal blend, (0.25 cup)
Calories per serving of advocado sandwich
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
0 calories of mrs dash salt free orginal blend, (0.25 cup)
0 calories of mrs dash salt free orginal blend, (0.25 cup)
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