Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 227.2 mg |
| Sodium | 420.6 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 11.3 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 15.4 % |
| Vitamin D | 7.4 % |
| Vitamin E | 8.7 % |
| Calcium | 14.9 % |
| Copper | 7.5 % |
| Folate | 21.8 % |
| Iron | 7.7 % |
| Magnesium | 6.4 % |
| Manganese | 10.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 22.3 % |
| Selenium | 26.1 % |
| Thiamin | 9.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Mashed Potato Frittata
View the full Asparagus & Mashed Potato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Mashed Potato Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Swiss Cheese, (0.27 oz)
27 calories of Mashed Potatoes, (0.17 cup)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
13 calories of Gouda Cheese, (0.13 oz)
10 calories of Asparagus, fresh, (0.33 cup)
6 calories of Butter, salted, (0.06 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Half and Half Cream, (0.17 tbsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Asparagus & Mashed Potato Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Swiss Cheese, (0.27 oz)
27 calories of Mashed Potatoes, (0.17 cup)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
13 calories of Gouda Cheese, (0.13 oz)
10 calories of Asparagus, fresh, (0.33 cup)
6 calories of Butter, salted, (0.06 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Half and Half Cream, (0.17 tbsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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