Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.8 mg |
| Sodium | 682.6 mg |
| Potassium | 321.9 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 26.4 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 41.5 % |
| Copper | 1.9 % |
| Folate | 5.5 % |
| Iron | 14.5 % |
| Magnesium | 5.5 % |
| Manganese | 3.7 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 56.3 % |
| Riboflavin | 17.6 % |
| Selenium | 18.1 % |
| Thiamin | 8.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken mac n cheese
View the full chicken mac n cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken mac n cheese
95 calories of Pasta, whole wheat elbows, (1 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of Kraft Free American Cheese Singles, (2 slice)
36 calories of Flour, white, (0.08 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
Calories per serving of chicken mac n cheese
95 calories of Pasta, whole wheat elbows, (1 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of Kraft Free American Cheese Singles, (2 slice)
36 calories of Flour, white, (0.08 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
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