Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 66.1 mg |
| Potassium | 363.6 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 19.7 g |
| Protein | 3.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 58.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.4 % |
| Calcium | 20.7 % |
| Copper | 1.6 % |
| Folate | 6.0 % |
| Iron | 1.9 % |
| Magnesium | 2.3 % |
| Manganese | 8.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry/Strawberry Smoothie
View the full Blueberry/Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry/Strawberry Smoothie
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
33 calories of Body Fortress Super Avdanced Whey Protein Vanilla, (0.25 serving)
28 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.25 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
Calories per serving of Blueberry/Strawberry Smoothie
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
33 calories of Body Fortress Super Avdanced Whey Protein Vanilla, (0.25 serving)
28 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.25 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
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