Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 3.9 mg |
| Sodium | 583.3 mg |
| Potassium | 501.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.5 g |
| Protein | 3.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 7.0 % |
| Copper | 10.0 % |
| Folate | 20.6 % |
| Iron | 4.2 % |
| Magnesium | 7.7 % |
| Manganese | 7.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.9 % |
| Selenium | 3.2 % |
| Thiamin | 5.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Guacamole
View the full Great Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
36 calories of Olive Oil, (0.30 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
4 calories of Salsa, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lime Juice, (0.20 fl oz)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of cilantro, fresh, (0.10 serving)
0 calories of Salt, (0.20 tsp)
Calories per serving of Great Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
36 calories of Olive Oil, (0.30 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
4 calories of Salsa, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lime Juice, (0.20 fl oz)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of cilantro, fresh, (0.10 serving)
0 calories of Salt, (0.20 tsp)
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