Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.8
Total Fat 10.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 51.3 mg
Sodium 1,099.9 mg
Potassium 817.5 mg
Total Carbohydrate 40.0 g
Dietary Fiber 12.7 g
Sugars 9.1 g
Protein 27.2 g
Vitamin A 55.0 %
Vitamin B-12 21.3 %
Vitamin B-6 22.1 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 10.8 %
Copper 14.7 %
Folate 17.8 %
Iron 37.6 %
Magnesium 16.5 %
Manganese 23.1 %
Niacin 23.1 %
Pantothenic Acid 6.4 %
Phosphorus 20.2 %
Riboflavin 17.1 %
Selenium 18.6 %
Thiamin 12.0 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

149 calories of Ground Beef (extra lean), (2 oz)

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

43 calories of Beans, black, (0.19 cup)

35 calories of Tomato Sauce, (0.45 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Garlic, (0.75 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


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