Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 351.5
Total Fat 11.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 22.2 mg
Sodium 1,657.5 mg
Potassium 992.3 mg
Total Carbohydrate 51.6 g
Dietary Fiber 5.7 g
Sugars 6.0 g
Protein 12.5 g
Vitamin A 4.9 %
Vitamin B-12 5.6 %
Vitamin B-6 30.1 %
Vitamin C 64.8 %
Vitamin D 6.3 %
Vitamin E 2.6 %
Calcium 12.4 %
Copper 15.6 %
Folate 18.9 %
Iron 13.6 %
Magnesium 16.0 %
Manganese 22.0 %
Niacin 19.6 %
Pantothenic Acid 12.6 %
Phosphorus 21.3 %
Riboflavin 10.3 %
Selenium 7.7 %
Thiamin 18.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn chowder

View the full corn chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn chowder

113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

23 calories of Cream of Celery Soup, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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