Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 15.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.5 g
Cholesterol 90.9 mg
Sodium 87.5 mg
Potassium 263.1 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 16.8 g
Vitamin A 2.0 %
Vitamin B-12 31.9 %
Vitamin B-6 11.6 %
Vitamin C 0.3 %
Vitamin D 2.4 %
Vitamin E 1.1 %
Calcium 2.5 %
Copper 3.1 %
Folate 3.1 %
Iron 9.9 %
Magnesium 5.0 %
Manganese 0.9 %
Niacin 18.7 %
Pantothenic Acid 4.2 %
Phosphorus 13.3 %
Riboflavin 15.9 %
Selenium 20.3 %
Thiamin 3.8 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MY MEATLOAF

View the full MY MEATLOAF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MY MEATLOAF

212 calories of Ground beef, extra lean (15% fat) pan broiled, (2.91 oz)

11 calories of Egg, fresh, whole, raw, (0.18 medium)

5 calories of Soy milk, Soy Milk, Natural, (0.05 serving)

2 calories of Onion powder, (0.09 tbsp)

0 calories of Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, (0.09 serving)


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