Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 90.9 mg |
| Sodium | 87.5 mg |
| Potassium | 263.1 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 16.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 3.1 % |
| Folate | 3.1 % |
| Iron | 9.9 % |
| Magnesium | 5.0 % |
| Manganese | 0.9 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 15.9 % |
| Selenium | 20.3 % |
| Thiamin | 3.8 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MY MEATLOAF
View the full MY MEATLOAF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MY MEATLOAF
212 calories of Ground beef, extra lean (15% fat) pan broiled, (2.91 oz)
11 calories of Egg, fresh, whole, raw, (0.18 medium)
5 calories of Soy milk, Soy Milk, Natural, (0.05 serving)
2 calories of Onion powder, (0.09 tbsp)
0 calories of Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, (0.09 serving)
Calories per serving of MY MEATLOAF
212 calories of Ground beef, extra lean (15% fat) pan broiled, (2.91 oz)
11 calories of Egg, fresh, whole, raw, (0.18 medium)
5 calories of Soy milk, Soy Milk, Natural, (0.05 serving)
2 calories of Onion powder, (0.09 tbsp)
0 calories of Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, (0.09 serving)
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