Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 25.7 mg
Sodium 209.3 mg
Potassium 115.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 16.7 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.0 %
Copper 5.1 %
Folate 1.5 %
Iron 6.7 %
Magnesium 7.3 %
Manganese 27.0 %
Niacin 5.6 %
Pantothenic Acid 2.1 %
Phosphorus 5.7 %
Riboflavin 1.7 %
Selenium 8.2 %
Thiamin 5.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Stuff

View the full Taco Stuff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Stuff

69 calories of Jennie-O Extra Lean Ground Turkey, (2.29 oz)

63 calories of Brown Rice, long grain, (0.29 cup)

9 calories of Stewed Tomatoes, (0.14 cup)

4 calories of Onions, raw, (0.14 small)

2 calories of Old El Paso Taco Seasoning, (0.29 tsp)


Nutrition & Calorie Comments  

I tried this recipe twice. The second time I just used a tsp of cumin and chili powder each to lower the sodium and it turned out just as good.