Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.1 mg |
| Potassium | 227.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.9 g |
| Protein | 20.3 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.2 % |
| Copper | 6.5 % |
| Folate | 6.7 % |
| Iron | 15.2 % |
| Magnesium | 6.7 % |
| Manganese | 13.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.0 % |
| Selenium | 14.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Thai Green Curry with vegetables and seitan
View the full Vegetarian Thai Green Curry with vegetables and seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Thai Green Curry with vegetables and seitan
86 calories of Vital wheat gluten, (23.25 grams)
79 calories of Coconut milk, lite, (0.44 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Thai green curry paste, (0.25 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
Calories per serving of Vegetarian Thai Green Curry with vegetables and seitan
86 calories of Vital wheat gluten, (23.25 grams)
79 calories of Coconut milk, lite, (0.44 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Thai green curry paste, (0.25 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
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