Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 322.6
Total Fat 8.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 39.1 mg
Sodium 991.9 mg
Potassium 209.3 mg
Total Carbohydrate 42.5 g
Dietary Fiber 3.8 g
Sugars 15.0 g
Protein 18.2 g
Vitamin A 84.8 %
Vitamin B-12 7.3 %
Vitamin B-6 5.9 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 32.3 %
Copper 7.5 %
Folate 25.1 %
Iron 16.8 %
Magnesium 12.9 %
Manganese 29.5 %
Niacin 4.7 %
Pantothenic Acid 3.0 %
Phosphorus 18.7 %
Riboflavin 17.3 %
Selenium 14.7 %
Thiamin 12.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Cheese Stuffed Shells

View the full Spinach-Cheese Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Cheese Stuffed Shells

240 calories of Pasta, cooked, (2.40 oz)

132 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1.20 serving)

51 calories of Ricotta Cheese, part skim milk, (0.15 cup)

16 calories of Cottage Cheese, Nonfat, (0.15 cup (not packed))

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

9 calories of Mozzarella Cheese, part skim milk, (0.12 oz)

1 calories of Nutmeg, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.13 tbsp)


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