Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 51.0 mg
Sodium 991.2 mg
Potassium 467.3 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 19.9 g
Vitamin A 38.4 %
Vitamin B-12 6.5 %
Vitamin B-6 24.1 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 11.6 %
Copper 12.1 %
Folate 28.0 %
Iron 13.5 %
Magnesium 11.3 %
Manganese 18.2 %
Niacin 43.6 %
Pantothenic Acid 8.8 %
Phosphorus 24.2 %
Riboflavin 15.0 %
Selenium 32.3 %
Thiamin 20.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Asparagus Casserole

View the full Chicken & Asparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Asparagus Casserole

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

55 calories of Egg Noodles, enriched, (0.38 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

23 calories of French Fried Onions, (1 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Asparagus, fresh, (0.38 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.25 tsp)


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