Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,168.2 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.0 g |
| Protein | 14.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 9.0 % |
| Folate | 26.6 % |
| Iron | 14.2 % |
| Magnesium | 10.2 % |
| Manganese | 24.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 2.7 % |
| Selenium | 5.6 % |
| Thiamin | 8.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lima Bean & Turkey Ham Soup
View the full Lima Bean & Turkey Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lima Bean & Turkey Ham Soup
87 calories of Lima Beans, (0.38 cup)
70 calories of Jennie-O Turley Ham, (2 oz)
7 calories of Onions, raw, (0.13 large)
4 calories of Garlic, (1 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Spike Original Gourmet Natural Seasoning, (0.38 tsp)
0 calories of Kosher salt, (0.38 tsp)
0 calories of Black Pepper, (0.38 tsp)
Calories per serving of Lima Bean & Turkey Ham Soup
87 calories of Lima Beans, (0.38 cup)
70 calories of Jennie-O Turley Ham, (2 oz)
7 calories of Onions, raw, (0.13 large)
4 calories of Garlic, (1 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Spike Original Gourmet Natural Seasoning, (0.38 tsp)
0 calories of Kosher salt, (0.38 tsp)
0 calories of Black Pepper, (0.38 tsp)
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