Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 607.7 mg |
| Potassium | 269.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 4.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.0 % |
| Copper | 6.5 % |
| Folate | 14.5 % |
| Iron | 6.0 % |
| Magnesium | 8.6 % |
| Manganese | 24.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.1 % |
| Selenium | 4.6 % |
| Thiamin | 7.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Split Pea Soup
View the full Cauliflower Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Split Pea Soup
40 calories of Olive Oil, (1 1tsp)
30 calories of Split Peas, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
7 calories of Shallots, (1 tbsp chopped)
1 calories of Basil, (0.25 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Cauliflower Split Pea Soup
40 calories of Olive Oil, (1 1tsp)
30 calories of Split Peas, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
7 calories of Shallots, (1 tbsp chopped)
1 calories of Basil, (0.25 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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