Cauliflower Split Pea Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 120.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 607.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 5.0 g
- Protein: 4.4 g
View full nutritional breakdown of Cauliflower Split Pea Soup calories by ingredient
Introduction
Adapted from a recipe in La Dolce Vegan, by Sarah Kramer, using ingredients that I had on hand. Adapted from a recipe in La Dolce Vegan, by Sarah Kramer, using ingredients that I had on hand.Number of Servings: 2
Ingredients
-
2 tsp olive oil
2 shallots, diced
3 c water
1/4 c brown rice
1/4 c split peas
1/2 tsp basil
1/2 tsp salt
1 c frozen cauliflower florets
Directions
Saute shallots in olive oil until translucent. Add water, rice, split peas, basil, and salt. Bring to a boil, then reduce heat and simmer for about 30 minutes. Add cauliflower and continue simmering until rice and split peas are tender.
Number of Servings: 2
Recipe submitted by SparkPeople user RACHELL37.
Number of Servings: 2
Recipe submitted by SparkPeople user RACHELL37.