Cauliflower Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 607.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Cauliflower Split Pea Soup calories by ingredient
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Introduction

Adapted from a recipe in La Dolce Vegan, by Sarah Kramer, using ingredients that I had on hand. Adapted from a recipe in La Dolce Vegan, by Sarah Kramer, using ingredients that I had on hand.
Number of Servings: 2

Ingredients

    2 tsp olive oil
    2 shallots, diced
    3 c water
    1/4 c brown rice
    1/4 c split peas
    1/2 tsp basil
    1/2 tsp salt
    1 c frozen cauliflower florets

Directions

Saute shallots in olive oil until translucent. Add water, rice, split peas, basil, and salt. Bring to a boil, then reduce heat and simmer for about 30 minutes. Add cauliflower and continue simmering until rice and split peas are tender.

Number of Servings: 2

Recipe submitted by SparkPeople user RACHELL37.

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