Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 65.4
Total Fat 2.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 11.3 mg
Sodium 437.2 mg
Potassium 26.1 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.0 g
Sugars 4.1 g
Protein 4.8 g
Vitamin A 5.0 %
Vitamin B-12 1.5 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.0 %
Copper 0.4 %
Folate 1.5 %
Iron 0.2 %
Magnesium 0.6 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 6.9 %
Riboflavin 1.6 %
Selenium 1.1 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple & Guiltless Queso Dip

View the full Simple & Guiltless Queso Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple & Guiltless Queso Dip

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

15 calories of Cream Cheese, Fat Free, (16 grams)

15 calories of Newman's Own Bandito Salsa Pineapple, 2 Tbsp, (1 serving)


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