Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 443.4 mg
Potassium 298.1 mg
Total Carbohydrate 32.0 g
Dietary Fiber 5.0 g
Sugars 0.4 g
Protein 6.6 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.5 %
Copper 9.3 %
Folate 33.5 %
Iron 15.8 %
Magnesium 8.0 %
Manganese 28.2 %
Niacin 9.2 %
Pantothenic Acid 6.5 %
Phosphorus 12.9 %
Riboflavin 3.6 %
Selenium 9.2 %
Thiamin 13.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf

View the full Lentil Loaf Recipe & Instructions
Submitted by: THEDUCKYONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf

80 calories of White Rice, medium grain, (0.33 cup)

57 calories of Lentils, (0.25 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Tomato Sauce, (0.04 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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