Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 47.6 mg |
| Sodium | 1,210.1 mg |
| Potassium | 471.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.4 g |
| Protein | 15.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 8.6 % |
| Copper | 7.0 % |
| Folate | 15.3 % |
| Iron | 8.9 % |
| Magnesium | 8.8 % |
| Manganese | 13.7 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.4 % |
| Riboflavin | 16.9 % |
| Selenium | 14.0 % |
| Thiamin | 42.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta & Ham Salad
View the full Pasta & Ham Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta & Ham Salad
200 calories of Pasta, cooked, (2 oz)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (31.25 grams)
18 calories of Shallots, (25 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Radishes, (0.13 cup slices)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pasta & Ham Salad
200 calories of Pasta, cooked, (2 oz)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (31.25 grams)
18 calories of Shallots, (25 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Radishes, (0.13 cup slices)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Salt, (0.06 tsp)
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