Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 47.6 mg
Sodium 1,210.1 mg
Potassium 471.2 mg
Total Carbohydrate 27.3 g
Dietary Fiber 1.3 g
Sugars 5.4 g
Protein 15.4 g
Vitamin A 8.7 %
Vitamin B-12 10.5 %
Vitamin B-6 20.9 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 8.6 %
Copper 7.0 %
Folate 15.3 %
Iron 8.9 %
Magnesium 8.8 %
Manganese 13.7 %
Niacin 16.3 %
Pantothenic Acid 6.6 %
Phosphorus 22.4 %
Riboflavin 16.9 %
Selenium 14.0 %
Thiamin 42.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta & Ham Salad

View the full Pasta & Ham Salad Recipe & Instructions
Submitted by: SHANTLA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta & Ham Salad

200 calories of Pasta, cooked, (2 oz)

67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (31.25 grams)

18 calories of Shallots, (25 grams)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Radishes, (0.13 cup slices)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Fresh Chives, (0.25 tsp chopped)

0 calories of Salt, (0.06 tsp)


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