Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 354.6
Total Fat 9.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 54.4 mg
Sodium 698.8 mg
Potassium 1,224.1 mg
Total Carbohydrate 39.0 g
Dietary Fiber 5.8 g
Sugars 3.1 g
Protein 26.4 g
Vitamin A 67.8 %
Vitamin B-12 52.6 %
Vitamin B-6 50.4 %
Vitamin C 74.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 7.5 %
Copper 17.2 %
Folate 13.0 %
Iron 27.7 %
Magnesium 18.8 %
Manganese 32.6 %
Niacin 28.3 %
Pantothenic Acid 9.2 %
Phosphorus 30.7 %
Riboflavin 17.3 %
Selenium 24.8 %
Thiamin 21.0 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew Dad's Way

View the full Beef Stew Dad's Way Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew Dad's Way

269 calories of Beef chuck, arm pot roast, (0.20 lb)

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

50 calories of Canola Oil, (0.40 tbsp)

15 calories of Red Wine, (0.60 fl oz)

14 calories of Flour, white, (0.03 cup)

10 calories of Beef broth, less socium, (7 oz)

6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Kale, (0.15 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Carrots, raw, (0.80 strip, large (3" long))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Savory, ground, (0.10 tbsp)

1 calories of Thyme, ground, (0.10 tbsp)


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