Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 362.3 | Total Fat | 15.9 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 292.3 mg |
Sodium | 420.3 mg |
Potassium | 364.4 mg |
Total Carbohydrate | 36.3 g |
Dietary Fiber | 3.8 g |
Sugars | 4.7 g |
Protein | 19.1 g |
Vitamin A | 33.1 % | Vitamin B-12 | 11.0 % |
---|---|
Vitamin B-6 | 13.0 % |
Vitamin C | 62.0 % |
Vitamin D | 16.8 % |
Vitamin E | 7.9 % |
Calcium | 30.0 % |
Copper | 10.9 % |
Folate | 20.9 % |
Iron | 19.8 % |
Magnesium | 9.9 % |
Manganese | 37.7 % |
Niacin | 18.0 % |
Pantothenic Acid | 13.9 % |
Phosphorus | 22.6 % |
Riboflavin | 35.5 % |
Selenium | 59.1 % |
Thiamin | 23.9 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Egg Hotch-Potch
View the full Hearty Egg Hotch-Potch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Egg Hotch-Potch
155 calories of Dinner Rolls, wheat, (2 roll (1 oz))
94 calories of Egg, fresh, whole, raw, (1 jumbo)
50 calories of Whole Milk / Vitamin D, (0.33 cup)
23 calories of Mini Babybel Original, (0.33 serving)
9 calories of Peas, fresh, (0.08 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Portabella Mushrooms, (16.67 grams)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Crushed Tomatoes, (8.33 grams)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.17 dash)
Calories per serving of Hearty Egg Hotch-Potch
155 calories of Dinner Rolls, wheat, (2 roll (1 oz))
94 calories of Egg, fresh, whole, raw, (1 jumbo)
50 calories of Whole Milk / Vitamin D, (0.33 cup)
23 calories of Mini Babybel Original, (0.33 serving)
9 calories of Peas, fresh, (0.08 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Portabella Mushrooms, (16.67 grams)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Crushed Tomatoes, (8.33 grams)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.17 dash)
Calories in Similar Recipes
- Great when you are having friends over for a dinner party or a barbecue. And they taste good also.
- Eating for Life pg. 154
- My family and I eat very simply and always have a fruit with dinner. My 5 yr old loves these sandwiches...
- Spicey twist on a healthy burger