Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 657.4 mg |
| Potassium | 1,055.1 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.1 g |
| Protein | 11.4 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 88.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.2 % |
| Copper | 12.7 % |
| Folate | 17.5 % |
| Iron | 11.8 % |
| Magnesium | 14.2 % |
| Manganese | 24.1 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 10.5 % |
| Selenium | 9.1 % |
| Thiamin | 28.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Cabbage Soup
View the full Ham Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Cabbage Soup
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
Calories per serving of Ham Cabbage Soup
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
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