Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 83.1 mg |
| Sodium | 212.6 mg |
| Potassium | 858.5 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 37.3 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 71.5 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 21.1 % |
| Copper | 26.6 % |
| Folate | 18.0 % |
| Iron | 24.5 % |
| Magnesium | 21.9 % |
| Manganese | 20.0 % |
| Niacin | 57.5 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 46.6 % |
| Riboflavin | 10.3 % |
| Selenium | 102.9 % |
| Thiamin | 24.8 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon and greens
View the full salmon and greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon and greens
185 calories of Pink Salmon (fish), (0.50 fillet)
52 calories of Sesame Seeds, (1 tbsp)
25 calories of Cauliflower, raw, (1 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
Calories per serving of salmon and greens
185 calories of Pink Salmon (fish), (0.50 fillet)
52 calories of Sesame Seeds, (1 tbsp)
25 calories of Cauliflower, raw, (1 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
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