Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.3
Total Fat 10.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.2 g
Cholesterol 83.1 mg
Sodium 212.6 mg
Potassium 858.5 mg
Total Carbohydrate 10.3 g
Dietary Fiber 5.6 g
Sugars 0.0 g
Protein 37.3 g
Vitamin A 63.8 %
Vitamin B-12 71.5 %
Vitamin B-6 29.0 %
Vitamin C 87.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 21.1 %
Copper 26.6 %
Folate 18.0 %
Iron 24.5 %
Magnesium 21.9 %
Manganese 20.0 %
Niacin 57.5 %
Pantothenic Acid 17.3 %
Phosphorus 46.6 %
Riboflavin 10.3 %
Selenium 102.9 %
Thiamin 24.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon and greens

View the full salmon and greens Recipe & Instructions
Submitted by: MARGEINTHURMONT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon and greens

185 calories of Pink Salmon (fish), (0.50 fillet)

52 calories of Sesame Seeds, (1 tbsp)

25 calories of Cauliflower, raw, (1 cup)

20 calories of Green Giant Spring Mix Salad, (2 cup)


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