Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.9
Total Fat 25.0 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.6 g
Cholesterol 136.6 mg
Sodium 645.9 mg
Potassium 357.6 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.8 g
Sugars 2.5 g
Protein 23.1 g
Vitamin A 3.3 %
Vitamin B-12 45.7 %
Vitamin B-6 16.1 %
Vitamin C 3.2 %
Vitamin D 1.6 %
Vitamin E 2.3 %
Calcium 3.8 %
Copper 5.4 %
Folate 4.5 %
Iron 16.2 %
Magnesium 6.2 %
Manganese 3.4 %
Niacin 26.0 %
Pantothenic Acid 5.8 %
Phosphorus 18.1 %
Riboflavin 19.8 %
Selenium 30.7 %
Thiamin 4.6 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

298 calories of Ground beef, lean, (4 oz)

40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Catsup, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.13 tsp)


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