Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 22.8 mg |
| Sodium | 870.2 mg |
| Potassium | 678.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.5 g |
| Protein | 13.9 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 119.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.9 % |
| Calcium | 4.6 % |
| Copper | 11.0 % |
| Folate | 12.6 % |
| Iron | 7.2 % |
| Magnesium | 9.7 % |
| Manganese | 15.9 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 14.1 % |
| Selenium | 14.4 % |
| Thiamin | 11.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrumptious Chicken Stir-Fry
View the full Scrumptious Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrumptious Chicken Stir-Fry
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
20 calories of Peanut Oil, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Bean sprouts, (0.17 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Scrumptious Chicken Stir-Fry
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
20 calories of Peanut Oil, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Bean sprouts, (0.17 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
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