Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.6 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 143.1 mg |
| Sodium | 780.7 mg |
| Potassium | 464.1 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 9.3 g |
| Protein | 18.2 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 78.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 7.7 % |
| Copper | 14.8 % |
| Folate | 24.1 % |
| Iron | 20.0 % |
| Magnesium | 10.1 % |
| Manganese | 24.3 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 19.2 % |
| Selenium | 30.0 % |
| Thiamin | 32.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Chicken with Raw Tropical sauce
View the full Breaded Chicken with Raw Tropical sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Chicken with Raw Tropical sauce
119 calories of Olive Oil, (1 tbsp)
114 calories of Flour, white, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Mangos, (0.25 fruit without refuse)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Cilantro, raw, (3 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Breaded Chicken with Raw Tropical sauce
119 calories of Olive Oil, (1 tbsp)
114 calories of Flour, white, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Mangos, (0.25 fruit without refuse)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Cilantro, raw, (3 tbsp)
0 calories of Salt, (0.25 tsp)
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