Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 336.3 mg |
| Potassium | 347.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 12.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.0 % |
| Copper | 10.1 % |
| Folate | 3.4 % |
| Iron | 2.2 % |
| Magnesium | 5.1 % |
| Manganese | 27.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 7.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken salad (makes 20.5 oz)
View the full Chicken salad (makes 20.5 oz) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken salad (makes 20.5 oz)
66 calories of Pecans, (0.08 cup, chopped)
60 calories of canned chicken breast, (2.08 oz)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.58 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic powder, (0.08 tbsp)
Calories per serving of Chicken salad (makes 20.5 oz)
66 calories of Pecans, (0.08 cup, chopped)
60 calories of canned chicken breast, (2.08 oz)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.58 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic powder, (0.08 tbsp)
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