Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 629.3
Total Fat 40.2 g
Saturated Fat 20.3 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 6.2 g
Cholesterol 23.3 mg
Sodium 71.6 mg
Potassium 323.3 mg
Total Carbohydrate 63.5 g
Dietary Fiber 10.2 g
Sugars 19.8 g
Protein 12.6 g
Vitamin A 5.2 %
Vitamin B-12 2.1 %
Vitamin B-6 11.3 %
Vitamin C 1.9 %
Vitamin D 1.3 %
Vitamin E 28.6 %
Calcium 19.0 %
Copper 36.9 %
Folate 10.1 %
Iron 24.8 %
Magnesium 16.1 %
Manganese 35.8 %
Niacin 7.2 %
Pantothenic Acid 8.9 %
Phosphorus 24.2 %
Riboflavin 7.0 %
Selenium 14.9 %
Thiamin 9.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola, Raw & Soaked

View the full Granola, Raw & Soaked Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola, Raw & Soaked

144 calories of Country Choice Organic Old Fashioned Oats, (0.48 cup)

113 calories of Coconut Oil, (0.06 cup)

66 calories of Sesame Seeds, (0.08 cup)

65 calories of Butter, salted, (0.04 cup)

62 calories of Honey, (0.06 cup)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

45 calories of *Flax Seed Meal (ground flax), (1.28 tbsp)

39 calories of Raisins, (0.08 cup, packed)

23 calories of Coconut, raw, (0.08 cup, shredded)

18 calories of Yogurt, plain, whole milk, (0.12 cup (8 fl oz))

1 calories of Cinnamon, ground, (0.16 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.