Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 40.2 mg |
| Sodium | 1,384.2 mg |
| Potassium | 995.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.3 g |
| Protein | 14.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 59.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.4 % |
| Copper | 12.2 % |
| Folate | 9.9 % |
| Iron | 10.9 % |
| Magnesium | 13.9 % |
| Manganese | 17.3 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 25.0 % |
| Riboflavin | 13.9 % |
| Selenium | 13.0 % |
| Thiamin | 39.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Ham Soup
View the full Potato & Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Ham Soup
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
65 calories of Sour Cream, reduced fat, (0.20 cup)
59 calories of Ham, extra lean, (5% fat), (45.40 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.10 tbsp)
Calories per serving of Potato & Ham Soup
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
65 calories of Sour Cream, reduced fat, (0.20 cup)
59 calories of Ham, extra lean, (5% fat), (45.40 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.10 tbsp)
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