Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.6 mg
Sodium 568.0 mg
Potassium 463.5 mg
Total Carbohydrate 48.7 g
Dietary Fiber 6.5 g
Sugars 8.1 g
Protein 8.7 g
Vitamin A 5.6 %
Vitamin B-12 2.5 %
Vitamin B-6 35.0 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.6 %
Copper 13.4 %
Folate 23.6 %
Iron 12.1 %
Magnesium 12.6 %
Manganese 41.5 %
Niacin 3.3 %
Pantothenic Acid 6.0 %
Phosphorus 16.8 %
Riboflavin 7.8 %
Selenium 5.3 %
Thiamin 5.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chole Chaat

View the full Chole Chaat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chole Chaat

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Tamarind Concentrate, (9.38 gram(s))

21 calories of Baked Potato, with skin, (0.13 medium (2-1/4" to 3-1/4" dia.))

10 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.75 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Chaat Masala, (0.19 tbsp)

3 calories of Garam Masala, (0.25 tsp)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Serrano Peppers, (0.13 pepper)

0 calories of Chili powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.